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    Cape Town Fight Club will kick your butt all the way to summer body glory

Cape Town Fight Club will kick your butt all the way to summer body glory

If you follow me on social media, you may have noticed that I’ve been pretty obsessed with boxing training over the past few months…

But how did this happen?  Well it all started with a 12 week challenge.  I was part of a group of ladies who joined the Cape Town Fight Club team at […]

By |October 21st, 2015|Health & Fitness|0 Comments|

The “skinny” on The Skinny Juice Co

Last Saturday I attended the official launch & opening of The Skinny Juice Co which is situated in Ravenscraig Rd, Woodstock.  These guys specialise in raw, fresh, cold pressed juice from only the best locally sourced produce.

If you’ve been wanting to make some healthier changes, or you’ve been intrigued by the whole juice detox […]

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    All about wellness with Mio, Lorna Jane, Concept Studio & One-Juice

All about wellness with Mio, Lorna Jane, Concept Studio & One-Juice

I recently joined up with a group of fellow wellness lovers to learn about a few brands/concepts that might just revitalise your health & fitness regime…

We all met up at Lorna Jane – Australia’s leading activewear & sportswear brand for women – who has a store in The Point Mall in Regent Rd, Sea […]

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    Attend the 1st H.I.T class at OneUp Cape Town and do your bit for #SexualAbuseAwarenessMonth

Attend the 1st H.I.T class at OneUp Cape Town and do your bit for #SexualAbuseAwarenessMonth

Keen to put your fitness levels to the test while supporting a great cause?  Then do check out OneUp Cape Town’s new High Intensity Training (H.I.T) class on the 23rd of April.

As this is #SexualAbuseAwarenessMonth, the team at OneUp are trying to rally people together in an effort to raise money for Blow The […]

Putting the Reebok All-Terrain Super through its paces

So the folks at Reebok sent me a sexy pair of shoes recently.  They’re called the Reebok All-Terrain Super and they come with a pretty impressive spec:
Born from the trenches of Spartan Races, the Reebok All-Terrain Super is engineered with more cushioning and stability for longer distance races. The All-Terrain Series has been designed […]

Win back-to-back boot camps with Adventure Boot camp

Do you guys remember Adventure Boot camp for women, the fun, fearless female way to get fit?  (I featured them a few months ago – if you missed it, check out that post over here).

Well the ABC team have come up  with a great solution to beating the winter blues and that extra winter weight we’re at […]

Get fit Adventure Boot Camp style (giveaway)

Sorry boys, but this one’s only for the ladies…

Now I’ve been on a renewed fitness mission since we ticked over to 2014 and I know for many other women out there, it is a general mission to get fitter, slimmer & stronger, right?

If you’re someone who enjoys a strong social element to your workouts, Adventure […]